We all know healthy eating is important. We want to serve our families delicious, nourishing meals. Plus, we want to achieve our personal goals of staying healthy, feeling amazing, and loving the way we look. Do you know what else is important? Our sanity! And after a long day of work, kiddos, and chores, getting… Read More 5 Tips To Help You Begin to Meal Plan
I know that I started writing about my fitness journey back in October but soon after that I quickly gave up. I had no motivation or determination to do anything about my fitness levels. Working out at home, eating healthy just wasn’t for me but I am here to tell you since moving to New… Read More How To Start Your Journey To Fitness
Since moving to New Zealand I have begun meal planning which has been very different from when I was living back at home. My mum cooked dinner every night and I just ate it but living with my boyfriend now I end up doing all the cooking because I am the one at home all… Read More The Importance Of Meal Planning
Before 2018 I had never heard of essential oils but since being introduced to them I absolutely love them and use them each and every day. Alternative therapies have become very popular these past few years. Before you begin an alternative therapy whether it’s essential oils or not you need to do a lot of… Read More Understanding Essential Oils
I have been in New Zealand a little over two weeks and I have begun to eat healthy, cooking dinner from scratch and have been to two fitness classes! Today I wanted to give you an insight into my first experience of Zuu, how I felt before, during and after the class and if I… Read More My First Experience Of Zuu
Aromatic essential oils have been used for thousands of years as traditional remedies to enhance health and wellbeing. The ability of fragrances to affect mood and atmosphere has long been recognised. In recent years, an increased emphasis on holistic healing has brought back the use of essential oils for health, wellness and beauty. Eucalyptus essential… Read More Eucalyptus essential oil spotlight
Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells. It often causes whiteheads, blackheads or pimples. Acne is most common among teenagers, though it affects people of all ages, the bane of many peoples existence! There are many Essential oils for acne. Symptoms of Acne… Read More Essential Oils For Acne
Our health, both physical and mental health is so important. There is such a close relationship between our mind and bodies and it so important to take care of ourselves both physically and mentally. Our physical and mental health are connected in a number of ways. When you repeatedly feel stressed, worried, low or anxious… Read More How physical and mental health are connected
Back in July I was introduced to essential oils and let me tell you I fell in love with how amazing and beneficial these oils are. The first oil I tried was the amazing lavender essential oil and let me just say it worked its magic. Before trying essential oils I had a lot of… Read More Why the herbs and essential oil bundle is for you.
Having a bad day is natural. We all can’t be happy and smiling all day every day. When we have a bad day we have to make sure you take care of yourself on a bad day. Today I have some self-care tips for you to make sure you take care of yourself on a… Read More How to take care of yourself on a bad day.