The aroma of peppermint is very familiar and pleasant to most people. Peppermint essential oil contains menthol which is used in toothpaste, can alleviate tension headaches and also creates a cooling sensation that can be great for muscle aches and pains. Peppermint essential oil has been used for years dating back to the Egyptians. Benefits… Read More Peppermint essential oil spotlight
Do you need some help with some gift ideas? Today I have some DIY gifts using essential oils. I have always found that homemade gifts are so much special so I have some gifts for you that are simple, quick and easy to make for your loved ones. DIY bath salts. Ingredients: Epsom bath salts… Read More DIY gifts using essential oils.
Lavender is one of the most versatile and safest oils to use when you are just starting with essential oils. This is my absolute favourite oil so far. Absolutely everyone can use this oil, whether you need it to help settle your little one, need to use it when you’re pregnant and the elderly can… Read More Lavender essential oil product spotlight.
Blogtober day 27: A few months ago I had no idea what essentials oils were and I’m sure a lot of people have no clue what they are so I’ll give a little bit of an explanation. An essential oil is a natural oil typically obtained by distillation and having the characteristic odour of the… Read More The benefits of essential oils.
For anyone that knows me, you know I love sports. I was a very active child and played on many sports teams. Unfortunately my fitness levels decreased and I put some weight on. I never have had the motivation to do something about it. In my previous post I discussed the reason why I have… Read More My fitness journey- An update.
Blogtober day eleven: When I was young I was always active and I played Camogie, Gaelic football and karate. As my siblings came along and my mum begun going in and out of hospital because she was so ill. My father began to stop me from playing the sports I loved to take care of… Read More My fitness Journey.
Welcome back to my Blogtober Challenge. Today I’m excited to have a guest post from Charlotte Underwood on the topic of Self-care. Let’s get into it! Self-care is super important for all of us to maintain our mental health. All of us at some point will go through things that leave us feeling worse for… Read More The Ultimate Guide To Self-Care: Guest Post By Charlotte Underwood.
For many of you who follow me on social media you have probably seen my posts on my new business venture into health and wellness. If you don’t follow me (you totally should using the push buttons on this page) you now know I have joined an essential oils company. I want to track my… Read More My new business venture.