Thrive app: Feel stress-free is an evidence-based app go prevent and manage stress. Anxiety and related conditions. Developed in the UK by specialists with many years of clinical experience. The app uses easy to learn clinically proven techniques to help you live a happier, more relaxed, stress-free life. This description from the App Store is… Read More A review of the Thrive app
Each and every day we are faced with situations that we either hide away from the confrontation or you stand up and express your views. Standing up for yourself is crucial. Being a people pleaser can end up with you being used or manipulated. You need to stand up for yourself. Whether it’s to tell… Read More Why standing up for yourself is important.
My whole life I have been misunderstood with the exception of two or three people in my life. I’ll admit I have never had many friends and at this moment my friends are very limited. My boyfriend is my best friend as I’ve mentioned before he lives in New Zealand and my other friend lives… Read More An open letter to the people who don’t understand me
February of last year friends and family were shocked when we finally spoke about what was really going on behind our door at home. There was abuse at home and no one had any idea about it. A smile and a closed door can hide many things and mental, physical, verbal or sexual abuse is… Read More Abuse at home: How a smile and a closed door can hide it.
Many people self harm due to a plethora of reasons. Self harm has always been a controversial topic. As a child I never heard of self harm but due to living in an abusive household I wanted to cut myself to get a release. I needed a release and this was the only way I… Read More Self harm is not for attention.
Inspiration is very sought after. Many people suffer from lack of inspiration or writers block or even mental illness. I get it from time to time so I want to go through some things that I do when I’m having a bad day to keep me inspired and get some work done even if I… Read More How to find inspiration on a bad day.
Welcome back to my Blogtober Challenge. Today I’m excited to have a guest post from Charlotte Underwood on the topic of Self-care. Let’s get into it! Self-care is super important for all of us to maintain our mental health. All of us at some point will go through things that leave us feeling worse for… Read More The Ultimate Guide To Self-Care: Guest Post By Charlotte Underwood.
I know! Therapy has such a stigma around it that I believe needs to disappear now! I’m going to discuss the benefits of therapy. So many people are scared to admit they need help or admitting that they are actively seeking or getting help with their problems. Do you need help? Are you struggling with… Read More The benefits of therapy.
Hi everyone. Welcome back to my blog! Today I have a guest post written by a very talented writer for you today. Sleep eludes this writer due to the fear of their upcoming surgery. Go give Samuel some love! Thank you Samuel for your email and wanting to feature on my blog! If you like… Read More When sleep eludes- Guest post by Samuel.
Disclaimer: In this post there will be mentions of abuse. Please if you are suffering from abuse talk to someone and get some help! If anyone would like to talk to me please don’t be afraid to contact me! I would love to chat and help as much as I can. You are not alone… Read More My story of abuse.