Sponsored post | Too many of us think our physical health is all that matters and tend to overlook our psychological or mental health, when the truth is, they go hand-in-hand. Being mentally healthy doesn’t mean you have a diagnosis. So today we have tips for greater mental health. It’s more than that – it’s… Read More 5 Tips for Greater Mental Health and Better Sleep
Our health, both physical and mental health is so important. There is such a close relationship between our mind and bodies and it so important to take care of ourselves both physically and mentally. Our physical and mental health are connected in a number of ways. When you repeatedly feel stressed, worried, low or anxious… Read More How physical and mental health are connected
This time last year I was in a completely different world than the one I am living in today. Living with my depression and anxiety was hell for me. Many of you have read my mental health story and my story of abuse. 2017 and 2018 has been two crazy years for me and I… Read More This time last year: Living with my depression and anxiety.
Hi guys. Today I am going to go through my mental health story. Since starting my blog I have become so much more open and honest about my mental health. This is all down to the amazing community I have become a part of. Every blogger I have met along these three months have all… Read More My mental health story.
Many people suffer from anxiety, a lot of people have their own ways of dealing with it. For those who suffer from anxiety and have no idea what to do to stay calm or stop yourself from panicking. If you aren’t a sufferer of anxiety then this post might still come in use if you… Read More How I deal with my anxiety.
Hey guys, welcome back to my blog. Today is a raw and emotional post. I am writing A letter to my younger self. I have previously written a letter to my abusive father as a guest post here. Here is my letter to my younger self. To my younger self, Hi, it’s me your… Read More A letter to my younger self.
The past year has been a tough year for me. Full of stress and worry. Also being diagnosed with depression and anxiety didn’t help either. Recently I have been very stressed due to being in my final year in school. It sucks! In a little over a month I will be walking back into school… Read More Stress, depression and anxiety: Finding my happy place.