We all know healthy eating is important. We want to serve our families delicious, nourishing meals. Plus, we want to achieve our personal goals of staying healthy, feeling amazing, and loving the way we look. Do you know what else is important? Our sanity! And after a long day of work, kiddos, and chores, getting… Read More 5 Tips To Help You Begin to Meal Plan
Lavender is one of the most versatile and safest oils to use when you are just starting with essential oils. This is my absolute favourite oil so far. Absolutely everyone can use this oil, whether you need it to help settle your little one, need to use it when you’re pregnant and the elderly can… Read More Lavender essential oil product spotlight.
For anyone that knows me, you know I love sports. I was a very active child and played on many sports teams. Unfortunately my fitness levels decreased and I put some weight on. I never have had the motivation to do something about it. In my previous post I discussed the reason why I have… Read More My fitness journey- An update.
Blogtober day eleven: When I was young I was always active and I played Camogie, Gaelic football and karate. As my siblings came along and my mum begun going in and out of hospital because she was so ill. My father began to stop me from playing the sports I loved to take care of… Read More My fitness Journey.
For many of you who follow me on social media you have probably seen my posts on my new business venture into health and wellness. If you don’t follow me (you totally should using the push buttons on this page) you now know I have joined an essential oils company. I want to track my… Read More My new business venture.