An unhealthy workplace is anything that makes you feel uncomfortable, unappreciated or undervalued. It can be very difficult to deal with an unhealthy workplace but hopefully, I can help you through it. … Read More How to deal with an unhealthy work place
Many people self-harm due to a plethora of reasons. Self-harm has always been a controversial topic. As a child, I never heard of self-harm but due to living in an abusive household I wanted to cut myself to get a release. I needed a release and this was the only way I could think of.… Read More Ways to distract yourself from self-harm
For 17 years of my life, I stayed quiet and never spoke about the abuse that I endured. No one had any idea about what was happening. On the outside I was smiling, laughing and enjoying life while on the inside I was crying out for help, wanting someone to see through the lies that… Read More Why hiding your feelings is bad for you
When I started school at the age of 4 I loved it. I have always loved learning new things and meeting new people. Being in school I was in my element. I absolutely loved it! Sadly, as the years went on, my mental health went completely downhill, I started to get bullied, I lost friends… Read More How the education system failed me in my time of need
This time last year I was in a completely different world than the one I am living in today. Living with my depression and anxiety was hell for me. Many of you have read my mental health story and my story of abuse. 2017 and 2018 has been two crazy years for me and I… Read More This time last year: Living with my depression and anxiety.
Thrive app: Feel stress-free is an evidence-based app go prevent and manage stress. Anxiety and related conditions. Developed in the UK by specialists with many years of clinical experience. The app uses easy to learn clinically proven techniques to help you live a happier, more relaxed, stress-free life. This description from the App Store is… Read More A review of the Thrive app
Many people self harm due to a plethora of reasons. Self harm has always been a controversial topic. As a child I never heard of self harm but due to living in an abusive household I wanted to cut myself to get a release. I needed a release and this was the only way I… Read More Self harm is not for attention.
Inspiration is very sought after. Many people suffer from lack of inspiration or writers block or even mental illness. I get it from time to time so I want to go through some things that I do when I’m having a bad day to keep me inspired and get some work done even if I… Read More How to find inspiration on a bad day.
The past year I have been through a hell of a lot that honestly some of you probably won’t even believe! Along this year of tough situations, mental breakdowns and so much more I have learned a lot about myself and my mental health. The first lesson I have learned this year has been a… Read More Lessons I have learnt this year.
Welcome back to my Blogtober Challenge. Today I’m excited to have a guest post from Charlotte Underwood on the topic of Self-care. Let’s get into it! Self-care is super important for all of us to maintain our mental health. All of us at some point will go through things that leave us feeling worse for… Read More The Ultimate Guide To Self-Care: Guest Post By Charlotte Underwood.