Having depression can be very difficult to deal with and it can become really hard to manage your mental illness in a healthy way. People can turn to bad habits like drinking and drugs. These will not help you with managing your depression, they may give you some relief and may make you feel better in the short term but it won’t help you in the long run. Those habits are dangerous and will cause much more damage, drinking alcohol causes depression and drugs can also cause many other problems and there is also the worry of addiction. This is why I am here today with 10 healthy ways of managing your depression … Read More 10 Healthy Ways of Managing Your Depression
Are you having a hard time being happy with yourself? It is so easy to focus on your faults and insecurities instead of the good qualities that you have. This can really hinder your journey of self love but now it is time to start loving yourself. How to start loving yourself today It is… Read More 6 ways to start loving yourself
An unhealthy workplace is anything that makes you feel uncomfortable, unappreciated or undervalued. It can be very difficult to deal with an unhealthy workplace but hopefully, I can help you through it. … Read More How to deal with an unhealthy work place
Many people self-harm due to a plethora of reasons. Self-harm has always been a controversial topic. As a child, I never heard of self-harm but due to living in an abusive household I wanted to cut myself to get a release. I needed a release and this was the only way I could think of.… Read More Ways to distract yourself from self-harm
For 17 years of my life, I stayed quiet and never spoke about the abuse that I endured. No one had any idea about what was happening. On the outside I was smiling, laughing and enjoying life while on the inside I was crying out for help, wanting someone to see through the lies that… Read More Why hiding your feelings is bad for you
When I started school at the age of 4 I loved it. I have always loved learning new things and meeting new people. Being in school I was in my element. I absolutely loved it! Sadly, as the years went on, my mental health went completely downhill, I started to get bullied, I lost friends… Read More How the education system failed me in my time of need
Thrive app: Feel stress-free is an evidence-based app go prevent and manage stress. Anxiety and related conditions. Developed in the UK by specialists with many years of clinical experience. The app uses easy to learn clinically proven techniques to help you live a happier, more relaxed, stress-free life. This description from the App Store is… Read More A review of the Thrive app
Many people self harm due to a plethora of reasons. Self harm has always been a controversial topic. As a child I never heard of self harm but due to living in an abusive household I wanted to cut myself to get a release. I needed a release and this was the only way I… Read More Self harm is not for attention.
Inspiration is very sought after. Many people suffer from lack of inspiration or writers block or even mental illness. I get it from time to time so I want to go through some things that I do when I’m having a bad day to keep me inspired and get some work done even if I… Read More How to find inspiration on a bad day.