We all have thse days where your mental illness has kicked your ass and you are really suffering with your depression, anxiety, BPD or whatever menta illness that you are suffering from. Trust me, I have had many of those days, where I have done nothing but move from my bed to the couch. Some… Read More Self-care hacks for your bad mental health days
Having a bad day is natural. We all can’t be happy and smiling all day every day. When we have a bad day we have to make sure you take care of yourself on a bad day. Today I have some self-care tips for you to make sure you take care of yourself on a… Read More How to take care of yourself on a bad day.