Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. It is distinguished from wakefulness by a decreased ability to react to stimuli, but more reactive than coma or disorders of consciousness, sleep displaying very different and active brain patterns. The importance of sleep for your mental health is crucial for your brain to relax. Sleep allows our bodies to recover, regenerate, and recoup from the stress we experience on a daily basis.
Benefits of sleep
Sleep is so incredibly important for your overall wellness. It is recommended that you get between 7 and 9 hours a night for your body to fully recover from daily stress, but this can depend on how much activity you do during the day.
Sleep helps to reduce stress
Deep and regular sleep can prevent the production of stress related hormones throughout the day. Unfortunately, these increased stress hormones can affect your mood throughout the day and your decision making process.
If your in pain sleep is the best thing to help you heal. Research shows hat the more you sleep the higher pain threshold you have.
Have you ever noticed that when you are tired it is difficult to remember certain things and your memory can be very limited. That’s why it can be important to make sure you get enough hours sleep or have a nap throughout the day.
The connection between sleep and mental health
Sleep deprivation can lead to an increase in depressive feelings. This can include feeling sad, empty, irritable, and less enthusiastic. Being tired makes it harder to cope. Over time, this can affect your self-esteem and mental health. You may become lonely and skip social occasions. You might see fewer people. Lack of sleep may also impact your mood and energy level. This could lead to negative thoughts.
How to improve your sleep which in turn improves your mental health
Making small but consistent changes in your lifestyle can do a whole lot of good
Avoiding caffeine, nicotine and alcohol before bed.
Alcohol initially depresses the nervous system, which helps some people fall asleep, but the effects wear off in a few hours and people wake up. Nicotine is a stimulant, which speeds heart rate and thinking. It is best to completely cut them out of your life but avoiding them before bed also works.
Being active throughout the day
Being acive throughout the day can help you become tired as it comes towards night time which inturn can help you to fall asleep. Examples of being active throghout the day si going for a walk or working out at least once a day.
Getting into a night time routine can help you a ot, start by doing things like having a nice hot shower or bath, getting into bed, listening to soothing music and maybe doing some meditation before you go to sleep can definitely help you nod off to the land of z’s.
Make sure that you are taking care of yoursef and getting your well deserved few hours of sleep.
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